The Best Products for Any Type of Meditation Practice
I am one of the 15 million people in America who meditates every single day.
Recently, I’ve been focusing on lying down for my meditation sessions and wanted a comfortable place to do this which you will learn about soon enough!
It doesn't take much to be comfortable and it doesn't have to be very expensive to just get started. These are all just products and services that I have found useful to my meditation practice.
Have you ever wanted to meditate but were worried that it would require too much time, money or energy? Well! You're in luck because all of those things can be found easily with a little digging but no worries I have already done that for you. :)
These are just some simple products and services I've found useful for my practice:
- Relaxing Music & Meditation Audio
- A Comfortable Memory Foam Mattress
- Weighted Blanket For Comfort
- High-quality headphones that are comfortable
- Shades reduce light distractions
And here is an example of how I have my space setup at the moment. 😄 Let it inspire you.
I try to dedicate an hour or two each day but that's me. Just be sure to make time for your practice where you have nothing else planned or going on.
1. Relaxing Music & Meditation Audio
Music
- 40 Minutes of Relaxing Music Tracks for All
- Theta Joy
- BE
- Alpha Arising: A Sonic Journey of Deep Relaxation, Enhanced Focus, and Presence by Leigh Spusta
Morning & Evening Meditations
The Morning and Evening Meditations are short 20-minute meditations that will help you to stop being defined by your past, while teaching you how to create a new future.
2. Gel Memory Foam Mattress for Meditation
TESMAT
- Mattress for Tesla Model 3 & Model Y
- Quick return on investment
- Effortless setup
- Sleep or rest anytime, anywhere
- Case doubles as beverage cooler
- Free shipping & returns in the USA
- Use "GRAYDON20" for $20 off TESMAT
If you are a meditator, a person who practices meditation, you will find that a memory foam mattress can make all the difference for your back.
Now that it's been so cold lately, I had a chance to use my TESMAT. Perhaps I don't need to buy anything since I already have everything I need.
Recently I realized that it would be so cool to have a mattress that works as well for meditation as the TESMAT I use when I tesla car camp, but I realized that most of the time this mattress I already owned would be perfect.
While it's not the thickest mattress out there. I have found it very convenient and comfortable for lying down after my meditation sessions or for full-blown lying down meditation.
It's so nice because I can stack it up in the corner when the room is needed for another activity.
3. Weighted Blanket for Laying Down in Meditation
Ourea Weighted Blanket (15 lbs, 48"x 72", Twin Size)
Ourea offers a natural way to help calm your body for a restful night of sleep, great calming sensory blanket for adults and children to help decompress and provide comfort. It feels like a hug giving you an extra sense of security while sleeping.
These were discovered while updating this post and are a good deal with the $35 off.
Bedsure Weighted Blanket (15 lbs, 60"x 80", Queen Size)
60 x 80 inch Queen ,Weighted Blankets Adult with Glass Beads 100% Cotton Navy Heavy Blanket
When I'm stressed, I like having a weighted blanket nearby.
4. Meditation Headphones That Are Comfortable
Anker Soundcore Life Q20
- Wireless
- Hybrid Active Noise Cancelling Headphones
- Wireless Over Ear Bluetooth Headphones
- 40H Playtime
- Hi-Res Audio
- Deep Bass
- Memory Foam Ear Cups
Soundcore by Anker Life Q30
- Wireless
- Over-Ear
- Noise-Cancelling Headphones (Dual-Microphone)
- 40-Hour Playtime (Up to 60-Hour with standard mode)
- Frequency Response: 16 - 40,000Hz
Wyze Noise-Cancelling Headphones
- Wireless
- Over The Ear (with Fatigue-Free Fit)
- Active Noise Cancellation (40dB)
- 20-Hour Battery Life (10-minute quick charge to 4-hour)
- Frequency Response: Up to 38kHz
There have been mostly positive reviews of these headphones.
I was intrigued by the -40dB noise cancellation for less distracting meditation sessions and the thick fatigue free fitment.
5. Reduce light distractions with an eye shade
MZOO Sleep Eye Mask
- Low - Rebound Memory Foam, Soft and Comfortable.
- No pressure on eyes, eye space is wider and deeper than other flat eye mask (Silk eye mask will oppress eyes)
- Unique heat-bonded technology instead of glue, sturdy and durable, no easy to fall apart.
- Top quality fiber fabric never stain bed sheets or pillows. Memory foam makes you feel comfortable.
- Fit all size head circumference, fully adjustable buckle strap, easy to adjust and not catch hair.
- Effectively blocking lights and allows your eyes freely blinking. Ideal for meditation, Yoga, travel, napping, insomnia.
These are comfortable, and I have tried them.
MZOO Sleep Mask for Women & Men
- 100% Block Out Light Sleeping Eye Mask
- Protect Eyelashes
- 3D Contoured Night Blindfold Stitched With Sewing Thread
- Soft Eye Shade Cover Includes Silky Pouch and Earplugs
I came across these while updating this post, and they seem to provide great coverage.
Dr Joe Dispenza Eye Shade, Mind Over Matter
Eye shades are one of the best ways to eliminate external stimulation, thus allowing you to more easily focus your awareness inward during meditation. These eye shades have been specially designed for you to use during Dr. Joe’s workshops, at home, or for more restful sleep.
- One size fits most.
- Hand wash in cool water.
- Lay flat to dry.
- Logo in metallic silver.
- Made in the USA.
Eye mask fabric is plush, fully breathable, 100% cotton, and cushioned with an interlock padding so that the eyes are not pressured. The cotton bridge blocks the light gently across the nose.
Final Thoughts
So you don't associate meditation with sleep, it's wise to lie down in a different room than the bedroom. It's definitely best to keep them separate. A great habit.
Any thoughts? What's your favorite meditation, chair, accessory, etc.? Feel free to leave a comment below. I'd love to hear from you.
