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Meditation & Breathwork

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Self-improvement is an ongoing journey that can require a lot of time and effort. But what if there were an easier way? A way to connect with your higher self without having to spend hours upon hours meditating? Introducing 30-minute guided breathwork meditation!

This practice is designed to help you meet your higher self, while also providing all the benefits of traditional meditation. So why not give it a try? You may be surprised at how much you enjoy it!

Breathwork has been around for centuries, and is considered by many to be one of the most effective ways to connect with your authentic self. Unlike traditional meditation, breathwork doesn’t require you to sit still for long periods of time.

With this guided breathwork meditation, you will be able to connect with your higher self. Meditation with breathing exercises supports a mind-body connection and promotes relaxation and calmness. I invite you to grab some headphones, sit down somewhere quiet and start meditating with me. You can practice this breathwork meditation every day.

Explanation of SOMA Breathwork

This is designed to actually get you into the gamma brainwave state, where you can think from the highest frequency of thought, you believe to learn fast, to accelerate, learning, to be able to get more stuff done and actually have a lot more fun. So there’s a few things to take into consideration before you do this, a special meditation, and it’s a very simple breathing technique, but you can find.

And it’s based on our SOMA breath awakening technique, where you’ll be doing a series of rhythmic breathing and the music will guide you and tell you when to breathe in and when to breathe out. So you’re just going to follow along with the rhythm and the groove of the music and the guidance and the inhalation should be into your belly.

I recommend listening their breathing instructions and body language, etc.

Watch this YouTube video to learn how you can make your body more relaxed. It’s important to not push breathwork too hard and always be kind towards yourself!

30-Minute Guided Breathwork Meditation

Subscribing to SOMA Breath is easy.

Other Breathwork Videos by SOMA Breath:

Let them know you came from my blog if you comment on their video! 🙂

As soon as I watched this video, YouTube recommended this next video that was perfect because I wanted to stay in this relaxed mood for a bit longer than 30 minutes.

Great Follow-up Video to Watch Second

You can also subscribe to Meditative Mind easily.

Other Kaleidoscope Videos by Meditative Mind:

If you comment on their video, please let them know you found them from my blog! 🙂

I appreciate your interest in learning more about breathwork!

YouTube Transcription

Welcome to SOMA breath meditation called into the lights. This is for you. If you’re looking for that big sudden burst of inspiration, that creative spark of genius it’s going to help you make your next game-changing idea is also for you. If you are feeling really low mood and you’ve lost your, your mojo, and you want to realign with your higher power, your higher self, and get back into your.

This is designed to actually get you into the gamma brainwave state, where you can think from the highest frequency of thought, you believe to learn fast, to accelerate, learning, to be able to get more stuff done and actually have a lot more fun. So there’s a few things to take into consideration before you do this, a special meditation, and it’s a very simple breathing technique, but you can find.

And it’s based on our SOMA breath awakening technique, where you’ll be doing a series of rhythmic breathing and the music will guide you and tell you when to breathe in and when to breathe out. So you’re just going to follow along with the rhythm and the groove of the music and the guidance and the inhalation should be into your belly.

So you can breathe in through both your nostrils and then breathe out for your mouth. But just letting go and your XL, no force and keeping it smooth and connected and consistent where there’s no pause between your inhale and your exhale. That’s right. Then with series of rhythmic breaths for a few minutes, you’re going to be given the command to take a deep inhalation in and to make a chance.

Like, uh, um, that’s three syllables are, you want to bring your awareness to your creative glands, your sex and your digestive gland, the Ooh, you wanna bring your awareness to your heart and your thymus gland. These are the maintaining organs, and then you want to on your final. Um, you want to bring your awareness to your third IPE, your pineal gland and your pituitary.

And imagine a light is radiating through you as you make this tone where you’re going on. imagine you’re sending a light up through each one of these Blands is endocrine gland, the hormonal system, which allows you to experience and have. Sense of life itself. And as you do this, as you bring your awareness to this light, moving this light up like a circuit, it will help you with the vibration, the tone and the visualization begin to activate the endocrine glands, the functioning of your body that allows you to experience life itself.

So you’re going to be doing this for several minutes as well. Uh, combining rhythmic breathing with making these tones. And then at one point you’ll be given the command to take a deep inhale in and then to breathe out.

And at this point you can let your head drop forward. So you make a hissing sound and you hold your breath and just completely relax. And again, you follow along with the instructions and when you get another big. And you get this urge to breathe in. You’re going to take a deep inhalation. This point, you’re going to pull up the pelvic floor muscles.

You’re going to pull up the muscles around your sphincter and pull them up contract. And you’re going to screw up before, and you’re gonna imagine you’re sending this light all the way up into your third eye, shooting this out into the universe. I could command a message to your. That’s right. This is all a visualization techniques, all designed to help you move energy around the body, using your breath, the prana.

Okay. So the instructions are very simple. You can also do this lying down on your back. Okay. And you want to do this in a place. You’re not going to be disturbed for the duration of it. It’s an exercise you should do on an empty stomach. And you can do this once or twice a day. Don’t overdo it. Uh, if you stick to the daily dose, you’re going to have a lot of benefits from it, and also be mindful of breathing in through your nose, breathing in, through your nose and out through your mouth.

Maintains a nice circuit of, of the breath. Uh, try to avoid breathing in through your mouth. In some cases you can actually elevate the experience with mouth breathe. However I prefer to use your nose. It actually gives you better and healthier habits. If you just use your nose as often as possible to inhale and other things to be mindful of is that in some cases you might get tingling sensations in your fingers, your hands, you might even get a bit of cramping up.

There’s nothing to be worried about, just breathe through it. And during the breath retentions, it should relieve release itself and relieve itself by. And no harm will be caused by this. And another important thing is that for those of you who are a bit more advanced, want to really activate the life force energy with every inhale you take in, you can pull up the pelvic floor muscles, the Mulabunda by contracting up the muscles around your sphincter, drawing it up, imagining you’re drawing up.

The top of your inhale, pulling, contracting, squeezing the muscles, and then letting go on your exhale. So squeeze, and then let go on your exhale. This crates like a pump of his life force energy. This video is also a hip, no fractal video using our hip, no fractal technology with a breathing bubble, which moves in and out with the breath.

So you can also. Bring your awareness to this hypno fractal visualization as a way for you to time your breath perfectly. And these hidden or frats or videos themselves can be a very therapeutic effect. So experiment with doing this with just your eyes closed and also using the hypno fractals and see the results.

Remember to subscribe to our channel. If you want more videos like this, we have so many more coming in the future and also, uh, sign up for our free master class. If you want to go really deep on this and learn how to become an instructor of these techniques and to actually really experienced SOMA breadth at a much deeper level than sign up for that free mass class, using the link in the description below much love and positive energy for the day ahead.

Welcome to the SOMA journey into the lights.

Sit comfortably in an upright position and lie down on your back where you will not be disturbed.

Bring your awareness to the center. And the sound of my voice will be a guide.

Learn with a rhythm. I agree with.

The sound speed. Stream of consciousness, no attachment.

As you go into the lights, come one with a spirit. The spirit is.

The spirit.

Take a deep breath fully in.

a

take a deep breath.

Nope. To your third eye and your eyes close. Make a time.

It’s a breathe and a rhythm.

Take a deep breath fully in,

fully out.

hold your breath.

When you get that first urge to breathe countdown from 10 to one in your mind, as you go past that comfort zone, you feel this rush sensation of energy, moving up through your spine. And when you feel this energy, weaving up, take a deep breath fully and

hold your breath. Pulling on your pelvic floor muscles. The pelvic floor sending this energy up, like a spiral of light up and up and up. Luminating you the lights for your higher power.

when you call in a hold your breath any longer to your third eye, your eyes close. Uh,

uh,

When you get that first urge to breeze countdown from 10 to one in your mind, as you go past the comfort zone, you’ll feel this rush sensation of energy. Moving up through your spine. When you feel this energy, moving up, take a deep breath fully in

and hold your breath. Pulling on. The fuel muscle, squeezing up the pelvic floor, sending this energy up like a spar of lights up and up and up. Luminating you to the lights, the, a higher power around

When you can’t hold your breath any longer, look to your third eye, their eyes closed.

Witness school.

The new found sense of inspiration, oneness with all things, connectedness to the collectivity

that is each and every come one minute. The spirits, the hot, the sense of commission.

take it forth with you is defined gift an account to create this world.

So choose wisely is comes great responsibility, the special, how.

Dignity

as you move forward, new day ahead. But January admission.

Change to get peace.

Photo by Matt Sclarandis on Unsplash.

By Graydon Schwartz

Find out more about Graydon on the About Me page.

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