I myself struggle with fear of flying (flight anxiety) and wanted to share a very natural approach to reduce the fear of travelling.
When I returned home from a trip to San Jose last week, I asked a gentleman next to me how he was doing and he replied how much he disliked traveling, disliked the flying aspect of the traveling.
During take-off and landing, I listen to biannual beats or relaxing music. It helps me to reduce the negative thoughts during these events. What if? I have added a link to a free download of iAwake at the end of this article.
Not only do I want to inspire others to travel where they want to go, but I also want to give you the tools to make it easier when they find it hard to travel.