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Meditation & Breathwork YouTube Shares

Powerful Ancient Tummo Breathwork for Busy Digital Creators

I love the breathwork meditation they use in this video, because it was an important step on my path to where I am now in life. It’s just under 20 minutes long, and the breathwork portion begins at 2 minutes, followed by a short meditation at the end of the video. So if you’re short…

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Meditation & Breathwork YouTube Shares

Must-Do, 10 & 17 Minute Stretch For Digital Creators

Eneko Uruñuela, thank you for the photo! When we spend so much time in front of computers every day, the body is bound to take a toll. The neck, shoulders and upper back are some parts of the body that are often affected by this. On days when I used the computer a lot, I…