The content provides a meditation exercise to help individuals move on from a past relationship. The exercise involves finding a quiet and comfortable place to relax, focusing on the feeling of letting go, imagining oneself floating in the sky and surrounded by a warm, comforting light, letting go of negative emotions, and visualizing a future…
Category: Meditation & Breathwork
Breathwork is an essential part of any yoga or meditation practice, and the Wim Hof Method Mobile App takes breathwork to a whole new level. The Wim Hof Method uses a breathing app to help beginners learn how to control their breath and achieve states of deep relaxation. With the help of the app, you…
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Sensate 2 Review
In the past few months, I have become increasingly interested in trying out the Sensate for downregulation and calming of the nervous system. In some cases, no matter how much you meditate, breathe, etc., the nervous system may still be upregulated and stress creeps back in almost immediately. As full disclosure, I purchased Sensate 2…
The Wim Hof Method breathing is simple and easy to follow. Just follow the steps below. Wim recommends practicing right after waking, or before a meal, when your stomach is still empty. Let’s learn the Wim Hof Method. Note: Breathing techniques taught in WHM can affect motor control and, in rare cases, lead to loss…
If you’re looking for a way to quiet your mind and achieve a sense of inner peace, meditation might be the answer. And if you’re looking for headphones that will help you meditate better, we’ve got just the list for you! Check out my picks for the best headphones for meditation and breathwork. With these…
Self-improvement is an ongoing journey that can require a lot of time and effort. But what if there were an easier way? A way to connect with your higher self without having to spend hours upon hours meditating? Introducing 30-minute guided breathwork meditation! This practice is designed to help you meet your higher self, while…
I am one of the 15 million people in America who meditates every single day. Recently, I’ve been focusing on lying down for my meditation sessions and wanted a comfortable place to do this which you will learn about soon enough! It doesn’t take much to be comfortable and it doesn’t have to be very…
I love the breathwork meditation they use in this video, because it was an important step on my path to where I am now in life. It’s just under 20 minutes long, and the breathwork portion begins at 2 minutes, followed by a short meditation at the end of the video. So if you’re short…
Eneko Uruñuela, thank you for the photo! When we spend so much time in front of computers every day, the body is bound to take a toll. The neck, shoulders and upper back are some parts of the body that are often affected by this. On days when I used the computer a lot, I…